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JP Horizons Blog

People Solutions Articles


on 7/23/18 12:53 PM By | Beth Paluch, Vice President and General Manager | 0 Comments | Balance Meditation
The Value of 5 Minutes In the last couple weeks, I have enjoyed a simple app on my phone that helps you relax and meditate for just a few minutes at a time. Realizing my greatest challenges can be found residing up in my head, I couldn't resist trying out "Headspace" as a starting point to delving into the art of meditation. Whether it is at my desk before starting the day, at a lunch break or between hectic activities during a big event, it is energizing to put my thoughts aside and get a little "Headspace" on a daily basis. Here are a few nuggets that I've retained along with the benefit of instant relaxation:
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